The 3 Best Ways to Increase Breast Milk Production

The most challenging part of being a new mom is producing breast milk as fast as your baby can drink it. Since nursing babies have been the norm for centuries, every woman believes that she will have no problems with lactation once she gives birth. But even if you are biologically primed to produce breast milk, the hormonal changes after giving birth and stress at work, home or school can make things difficult. 

In this article, you will learn about three ways to increase breast milk production so you can spend more time feeding your little one and less time worrying about running out of supply. Read on to discover techniques that other mothers have found helpful when they were in a similar situation. These tricks won’t take you long to implement. So read on and get started today!

Stay hydrated

Breast milk is mostly water, so if you are severely dehydrated, you may not be able to produce enough breast milk. If you are breastfeeding and not producing enough breast milk, try drinking more water. Many breastfeeding mothers find that drinking lots of water helps boost their production. 

If you’re breastfeeding, you definitely need to stay hydrated. Breastfeeding moms need to drink more than the standard 8 cups of water per day. The exact amount will vary depending on what stage you’re at in your breastfeeding journey, your individual body, and if you’re experiencing any issues with breastfeeding. There are a few reasons why you need to drink more water as a breastfeeding mom. 

Breastfeeding burns a ton of calories, so you need to make sure you’re staying hydrated enough to make up for this loss of fluids. Breastfeeding moms also lose more water through their urine because the hormones in breast milk have an effect on the kidneys. If you are breastfeeding, try drinking more water throughout the day. Drink water before you feel thirsty to avoid dehydration.

Consume high-calorie foods

Breastfeeding mothers often don’t get enough calories because they are too busy breastfeeding. You can increase your breast milk production by consuming extra calories. This can be achieved by eating high-calorie foods or by taking supplements. 

There are foods that are high in calories that you can eat to boost your breast milk production. A few examples of high-calorie foods are cheese, yogurt, oats, potatoes, and eggs. You can also use supplements to boost your calories. Some supplements are meant to help boost breast milk production. These supplements add calories to your daily diet to help you make more breast milk. 

If you’re breastfeeding, eating a little more can help boost your breast milk production. However, you should avoid eating foods that are high in sugar and fat. These foods can increase your body’s supply of cholesterol, which is used to make your breast milk. Eating too much cholesterol could lead to health problems down the line.

Try lactation aids

There are three things that lactation aids do. They increase blood flow to the breasts, increase the number of oxytocin receptors and help you produce more prolactin. Increasing blood flow to the breasts will help your body make more milk. Whenever you massage your breasts, you increase blood flow to your breasts. You can massage your breasts throughout the day to help increase your breast milk production. 

The more oxytocin receptors you have in your breast tissue, the faster your body will produce milk. The fastest way to increase the number of oxytocin receptors in your breasts is to massage them daily. Most new mothers have low levels of prolactin. This is the hormone that tells your body to make milk. You can increase your breast milk production by taking supplements that help boost your prolactin levels.


Breastfeeding is a great way for both you and your baby to get the nutrients they need, but it can be challenging to produce enough breast milk. If you find that you aren’t producing enough milk, there are a few ways to increase your milk production. These include staying hydrated, consuming high-calorie foods, and taking lactation aids. Breastfeeding can be challenging at times, but there are a few tricks you can use to increase your milk production when you’re struggling.